Ama-insoles angama-Orthotic ayisisekeli esibalulekile kunoma ubani ohlushwa izinhlungu ezinyaweni njenge-plantar fasciitis noma okunye ukungakhululeki.Kunezinhlobo ezahlukahlukene zama-insoles amathambo emakethe futhi ayikho inketho “yokulingana konke” ngoba izimpawu nesimo sawo wonke umuntu kuhlukile, ngakho-ke kungaba nzima uma ukhetha uhlobo olulungele wena.
Ake sithathe futhi senze isibonelo, ungawakhetha kanjani ama-insoles alungile uma une-plantar fasciitis?Ukukusiza ukuthi unqume, sinikeza imihlahlandlela ethile.
Okokuqala, khetha ama-insoles afana nokuma konyawo lwakho---Kungakhathaliseki ukuthi unama-arches aphakeme, amaphakathi, noma ayisicaba, insole kufanele ibe neleveli ne-contour yonyawo lwakho ukuze iyisekele ngokwanele.
Okwesibili, fanisa amazinga okuqina nezidingo zakho zomsebenzi---Ungadinga ukusekelwa okuqinile kokugijima isikhathi eside noma usekelo olungaqinile lokugijima ezindaweni eziqinile noma ukugijima.Sebenzisa inhlanganisela yezinhlobo ezahlukene ukuze uvumelane nemisebenzi yakho.
Okwesithathu, khululeka ungene kuma-insoles amasha---Vumela njalo isikhathi esanele sokuthi umzimba wakho ujwayele ama-insoles amasha.Ngokwesibonelo, ungase uqale ngokuwagqoka amahora ambalwa ngosuku.Bese, yakhela kulokho kuze kube yilapho uzizwa ukhululekile ukuwagqoka isikhathi eside.Ekugcineni, uzokwazi ukuwagqoka isikhathi eside njengoba uwadinga.Khumbula, kungathatha amaviki angu-6 ukulungisa futhi uzinze kuma-insoles akho amasha kwezinye izimo.
Okokugcina, ungacabangi ngama-insoles njengekhambi---Angase akusize uzizwe ungcono futhi unciphise ubuhlungu ngesikhathi esifushane, kodwa ama-insoles (kungakhathaliseki ukuthi hlobo luni) awakwazi ukwelapha i-plantar fasciitis.Ngakho esikhundleni salokho, zisebenzise njengethuluzi lokusekela ukululama kwakho njengengxenye yohlelo lwakho olubanzi lokwelapha.
Okusho ukuthi, lapho ukhetha i-orthopedic insole, kubalulekile ukucabangela ubukhulu nokuma kwe-insole.I-insole kufanele ilingane kahle esicathulweni sakho futhi inikeze ukwesekwa nokududuza onyaweni lwakho.Kubalulekile futhi ukucabangela impahla ye-insole.Ezinye izinto, njengegwebu, zithambile futhi zikhululekile, kanti ezinye, njengepulasitiki, zinikeza ukwesekwa okwengeziwe, okuqinile futhi okuhlala isikhathi eside.
Futhi, kubalulekile ukucabangela imisebenzi ozobe uyenza ngenkathi ugqoke ama-insoles.Uma wenza imisebenzi enomthelela omkhulu njengokugijima, khetha ama-insoles ane-cushioning eyengeziwe kanye nokumunca ukushaqeka.Uma ume isikhathi eside emsebenzini, khetha ama-insoles ahlinzeka ngokusekela nokuzinza.
Sengiphetha, ukukhetha i-insole ye-orthopedic efanele ngezidingo zakho zokunakekelwa kwezinyawo kungathuthukisa kakhulu impilo yakho yansuku zonke.Thatha isikhathi sokukhomba imbangela yobuhlungu bonyawo lwakho noma ukungakhululeki bese ukhetha i-insole efanelekile ezohlinzeka ngokusekela, induduzo nokuzinza.Ngohlobo olulungile lokufakwa kwezicathulo, ungajabulela impilo engenabuhlungu nentofontofo.
Isikhathi sokuthumela: Apr-09-2023