Izinyawo eziyisicaba, ezaziwa nangokuthi amakhothamo awile, yisimo lapho umcibisholo wonyawo ugoqeka futhi uthinte phansi lapho umile.Nakuba abantu abaningi benezinga elithile le-arch, labo abanezinyawo eziyisicaba abanama-arch aqondile.
Izimbangela Zezinyawo Eziyisicaba
Izinyawo eziyisicaba zingazalwa, ngenxa yokungajwayelekile kwesakhiwo okuzuzwe njengefa kusukela ekuzalweni.Ngaphandle kwalokho, izinyawo eziyisicaba zingatholakala, ezibangelwa ukulimala, ukugula, noma ukuguga.Izimbangela ezivamile zokutholwa kwezinyawo eziyisicaba zihlanganisa izimo ezifana nesifo sikashukela, ukukhulelwa, isifo samathambo, nokukhuluphala.
Ukulimala kuyimbangela evamile yobuhlungu nokungasebenzi kahle ezinyaweni, kokubili okungaholela ezinyaweni eziyisicaba.Ukulimala okuvamile kuhlanganisa izinyembezi ze-tendon, imisipha ye-muscle, ukuphuka kwamathambo, nokuhlukana kwamalungu.
Ubudala buvame ukuba yisici ekuthuthukisweni kwezinyawo eziyisicaba, njengoba ukuguquguquka kwamalungu onyawo kanye nemigqa kanye namandla emisipha nama-tendon kuncipha ngokuhamba kwesikhathi.Ngenxa yalokho, ukuphakama kwe-arch kungancipha, kubangele unyawo ukuba lube isicaba.
Izinkinga ze-Flat feet
Ucwaningo lubonisa ukuba nezinyawo eziyisicaba kungandisa ingozi yokuthuthukisa izimo ezithile, njenge-plantar fasciitis, i-Achilles tendinitis, nama-shin splints.Zonke lezi zimo zibonakala ngokuvuvukala kwezicubu ezithintekile, okungaholela ebuhlungu nokungakhululeki.
Izinyawo eziyisicaba nazo zingabangela umlenze, inqulu, kanye nobuhlungu beqolo.Lokhu kungenxa yokuthi izinyawo ziyisisekelo somzimba, futhi noma yikuphi ukukhishwa kwezinyawo kungaholela ekungahambini kahle kwesakhiwo samathambo.Lokhu kungase futhi kuthinte ukuma kwekhanda namahlombe, okuholela ezindabeni ze-postural.
Ukwelashwa kwezinyawo eziyisicaba
Uma izinyawo eziyisicaba zitholwa, inhloso yokwelashwa ukunciphisa ubuhlungu obuhlobene nokuvuvukala.Lokhu kungase kuhlanganise ukungeza izisekelo ze-arch ezicathulweni zakho noma ukugqoka i-orthosis yonyawo njengama-insoles e-orthotic.Ukwelashwa ngokomzimba kunconywa futhi ngokuzivocavoca kokuqinisa imisipha nokwelula, kanye nemisebenzi yokuthuthukisa ibhalansi.
Kulabo abanokungajwayelekile kwesakhiwo kusukela ekuzalweni, kungase kudingeke ukuhlinzwa ukuze kulungiswe ukuxhumana phakathi kwethambo lesithende kanye nethoni eyodwa yonyawo.Uma ukulungiswa sekwenziwe, isiguli singase sidinge ukugqoka ama-arch support, ukwelapha ngokomzimba, noma ukuthatha imithi ukusiza ukuphatha ubuhlungu.
Isikhathi sokuthumela: Jun-07-2023